Aitor Mateo 30:00 row

7,465

Meters

30:00.0

Time

2:00.5

Pace

492

Calories

Average Watts200
Calories Per Hour987
Stroke Rate21
Stroke Count657
Drag Factor124

April 13, 2025 10:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,465 2:00.5 200 987 21
6:00.0 1,470 2:02.4 191 956 21
12:00.0 1,484 2:01.2 196 975 21
18:00.0 1,490 2:00.8 199 983 22
24:00.0 1,524 1:58.1 212 1031 22
30:00.0 1,497 2:00.2 201 992 23

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Workout Graph

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