Aitor Mateo 6x500m/1:00r row
3,000
Meters
10:22.8
Time
1:43.8
Pace
235
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 16:22.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 124 |
April 13, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 3,000 | 1:43.8 | 313 | 1377 | 34 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 35 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 36 | |
| r705 |
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