Aitor Mateo 4000m row
4,000
Meters
15:41.1
Time
1:57.6
Pace
267
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 125 |
April 17, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.1 | 4,000 | 1:57.6 | 215 | 1039 | 20 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 20 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 21 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 20 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 20 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 20 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 20 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 20 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 19 |
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Workout Graph
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