Aitor Mateo 4000m row
4,000
Meters
14:35.1
Time
1:49.3
Pace
292
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 125 |
April 17, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.1 | 4,000 | 1:49.3 | 267 | 1220 | 25 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 25 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1209 | 25 |
| 1:49.3 | 2,000 | 1:49.3 | 268 | 1222 | 26 |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1225 | 26 |
| 1:49.9 | 3,000 | 1:49.9 | 264 | 1207 | 26 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1217 | 26 |
| 1:47.5 | 4,000 | 1:47.5 | 282 | 1269 | 26 |
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Workout Graph
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