Aitor Mateo 12x1:00/0:30r row
3,369
Meters
12:00.0
Time
1:46.8
Pace
252
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 18:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 124 |
April 18, 2025 21:21:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,369 | 1:46.8 | 287 | 1260 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | |
| r797 |
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Workout Graph
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