Aitor Mateo 4000m row
4,000
Meters
18:16.8
Time
2:17.1
Pace
230
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 124 |
April 21, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.8 | 4,000 | 2:17.1 | 136 | 767 | 19 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 19 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 20 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 19 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 19 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 20 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 19 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 770 | 20 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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