Aitor Mateo 4500m row
4,500
Meters
19:10.4
Time
2:07.8
Pace
278
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 124 |
May 01, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.4 | 4,500 | 2:07.8 | 168 | 876 | 278 | 20 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 20 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 19 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 32 | 19 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 32 | 20 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 33 | 20 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 33 | 21 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 29 | 22 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 660 | 27 | 24 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 29 | 23 |
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Workout Graph
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