Aitor Mateo 4000m row
4,000
Meters
15:06.9
Time
1:53.3
Pace
280
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 124 |
May 08, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 4,000 | 1:53.3 | 240 | 1111 | 280 | 24 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 35 | 25 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 25 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 25 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1159 | 36 | 25 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 26 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 23 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1051 | 34 | 23 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1120 | 35 | 26 |
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Workout Graph
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