Aitor Mateo 4000m row
4,000
Meters
15:52.9
Time
1:59.1
Pace
265
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 124 |
May 08, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.9 | 4,000 | 1:59.1 | 207 | 1012 | 265 | 21 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 22 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 20 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 21 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 33 | 21 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 21 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 33 | 21 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 33 | 22 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 34 | 20 |
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Workout Graph
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