Aitor Mateo 8x500m/1:00r row
4,000
Meters
13:48.5
Time
1:43.5
Pace
313
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 21:48.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 125 |
May 11, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 4,000 | 1:43.5 | 315 | 1384 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | |
| r1,030 |
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Workout Graph
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