Aitor Mateo 4000m row
4,000
Meters
16:06.5
Time
2:00.8
Pace
260
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 128 |
May 16, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.5 | 4,000 | 2:00.8 | 198 | 983 | 260 | 22 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 28 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 22 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 33 | 21 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 21 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 21 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 21 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 33 | 21 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 21 |
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Workout Graph
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