Aitor Mateo 4000m row
4,000
Meters
15:06.9
Time
1:53.3
Pace
280
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 124 |
May 16, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 4,000 | 1:53.3 | 240 | 1111 | 280 | 24 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 24 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 35 | 24 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 25 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 24 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 25 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 25 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1108 | 35 | 25 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 24 |
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Workout Graph
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