Aitor Mateo 4000m row
4,000
Meters
15:05.8
Time
1:53.2
Pace
281
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 125 |
May 16, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 4,000 | 1:53.2 | 241 | 1129 | 24 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 25 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 24 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 24 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 25 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1096 | 24 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1161 | 24 |
| 1:50.4 | 4,000 | 1:50.4 | 260 | 1195 | 24 |
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Workout Graph
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