Aitor Mateo 4000m row
4,000
Meters
15:46.8
Time
1:58.3
Pace
267
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 126 |
May 27, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,000 | 1:58.3 | 211 | 1015 | 267 | 21 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 23 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 22 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 22 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 21 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 21 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 21 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 21 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 20 |
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Workout Graph
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