Aitor Mateo 4000m row
4,000
Meters
17:27.5
Time
2:10.9
Pace
244
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 154 |
June 11, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.5 | 4,000 | 2:10.9 | 156 | 838 | 244 | 22 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 21 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 21 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 20 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 21 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 21 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 22 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:44.1 | 4,000 | 2:44.1 | 79 | 570 | 26 | 24 |
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Workout Graph
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