Aitor Mateo 8x1:00/0:30r row
2,310
Meters
8:00.0
Time
1:43.8
Pace
178
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 12:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 126 |
June 11, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,310 | 1:43.8 | 312 | 1335 | 35 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 37 | |
| r514 |
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Workout Graph
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