Aitor Mateo 30:12 row
6,776
Meters
30:12.2
Time
2:13.7
Pace
403
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 628 |
| Drag Factor | 124 |
September 08, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 6,776 | 2:13.7 | 146 | 803 | 18 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 30:12.2 | 23 | 4:25.2 | 19 | 364 | 5 |
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Workout Graph
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