Aitor Mateo 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 124 |
September 24, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 18 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 19 |
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Workout Graph
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