Aitor Mateo 7000m row
7,000
Meters
30:13.9
Time
2:09.5
Pace
420
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 123 |
November 11, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 7,000 | 2:09.5 | 161 | 853 | 19 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 20 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 20 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 20 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 19 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 20 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 20 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 20 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 19 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 19 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 20 |
| 2:09.0 | 5,500 | 2:09.0 | 163 | 861 | 20 |
| 2:09.2 | 6,000 | 2:09.2 | 162 | 858 | 20 |
| 2:10.3 | 6,500 | 2:10.3 | 158 | 844 | 19 |
| 2:10.5 | 7,000 | 2:10.5 | 157 | 841 | 18 |
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Workout Graph
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