Aitor Mateo 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
November 11, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 788 | 394 | 20 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
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Workout Graph
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