Aitor Mateo 8x500m/0:30r row
4,000
Meters
15:17.5
Time
1:54.6
Pace
277
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 19:17.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 124 |
November 25, 2025 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 4,000 | 1:54.6 | 232 | 1098 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| r468 |
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Workout Graph
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