Aitor Mateo 4x500m/0:30r row
2,000
Meters
7:29.5
Time
1:52.3
Pace
141
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 9:29.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 125 |
December 02, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r532 |
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Workout Graph
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