Aitor Mateo 3x500m/0:30r row
1,500
Meters
5:47.3
Time
1:55.7
Pace
103
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,620 |
| Overall Time | 7:17.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 124 |
December 02, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| r120 |
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Workout Graph
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