Aitor Mateo 6x3:00/2:00r row
4,636
Meters
18:00.0
Time
1:56.4
Pace
320
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 123 |
December 04, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,636 | 1:56.4 | 221 | 1062 | 23 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 19 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 21 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 23 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 32 | |
| r1,274 |
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Workout Graph
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