Aitor Mateo 8x500m/0:30r row
4,000
Meters
15:24.7
Time
1:55.5
Pace
272
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 19:24.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 124 |
December 16, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 4,000 | 1:55.5 | 227 | 1058 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | |
| r405 |
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Workout Graph
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