Aitor Mateo 2x500m/0:30r row
1,000
Meters
3:43.3
Time
1:51.6
Pace
72
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 4:43.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 123 |
January 21, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | |
| r97 |
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Workout Graph
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