Aitor Mateo 4500m row
4,500
Meters
19:57.4
Time
2:13.0
Pace
266
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 125 |
January 29, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 4,500 | 2:13.0 | 149 | 811 | 266 | 21 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 25 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 31 | 20 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 30 | 20 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 20 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 30 | 20 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 31 | 20 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 807 | 29 | 22 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 789 | 29 | 25 |
| 2:26.9 | 4,500 | 2:26.9 | 110 | 679 | 27 | 22 |
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Workout Graph
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