Aitor Mateo 7000m row
7,000
Meters
29:59.8
Time
2:08.5
Pace
425
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 125 |
February 02, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.8 | 7,000 | 2:08.5 | 165 | 850 | 425 | 20 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 20 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 19 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 20 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 21 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 20 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 21 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 21 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 21 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 21 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 21 |
| 2:03.8 | 5,500 | 2:03.8 | 184 | 930 | 32 | 21 |
| 2:08.4 | 6,000 | 2:08.4 | 165 | 841 | 30 | 21 |
| 2:09.2 | 6,500 | 2:09.2 | 162 | 835 | 30 | 21 |
| 2:09.9 | 7,000 | 2:09.9 | 160 | 831 | 30 | 20 |
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Workout Graph
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