Aitor Mateo 4000m row
4,000
Meters
17:59.9
Time
2:14.9
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 123 |
June 10, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.9 | 4,000 | 2:14.9 | 142 | 780 | 234 | 22 |
| 3:39.4 | 800 | 2:17.1 | 136 | 754 | 46 | 22 |
| 3:36.6 | 1,600 | 2:15.3 | 141 | 781 | 47 | 21 |
| 3:35.4 | 2,400 | 2:14.6 | 143 | 785 | 47 | 22 |
| 3:34.3 | 3,200 | 2:13.9 | 146 | 789 | 47 | 22 |
| 3:34.1 | 4,000 | 2:13.8 | 146 | 790 | 47 | 24 |
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Workout Graph
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