Aitor Mateo 3000m row
3,000m
Meters
13:21.1
Time
2:13.5
Pace
175
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 233 |
| Drag Factor | 143 |
October 18, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.1 | 3,000m | 2:13.5 | 147 | 806 | 17 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 18 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 18 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 18 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 18 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 16 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 17 |
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Workout Graph
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