Aitor Mateo 4000m row
4,000m
Meters
17:49.6
Time
2:13.7
Pace
235
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 307 |
| Drag Factor | 146 |
October 20, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.6 | 4,000m | 2:13.7 | 146 | 804 | 17 |
| 3:33.5 | 800m | 2:13.4 | 147 | 806 | 17 |
| 3:35.5 | 1,600m | 2:14.6 | 143 | 792 | 17 |
| 3:34.5 | 2,400m | 2:14.0 | 145 | 799 | 17 |
| 3:33.1 | 3,200m | 2:13.1 | 148 | 809 | 17 |
| 3:33.1 | 4,000m | 2:13.1 | 148 | 809 | 18 |
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Workout Graph
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