Aitor Mateo 7000m row
7,000m
Meters
32:39.6
Time
2:19.9
Pace
398
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 146 |
November 17, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.6 | 7,000m | 2:19.9 | 128 | 739 | 20 | 148 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 19 | 125 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 20 | 138 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 20 | 144 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 20 | 148 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 20 | 149 |
| 2:19.8 | 3,000m | 2:19.8 | 128 | 740 | 19 | 149 |
| 2:22.7 | 3,500m | 2:22.7 | 120 | 714 | 19 | 147 |
| 2:30.6 | 4,000m | 2:30.6 | 102 | 652 | 18 | 147 |
| 2:16.4 | 4,500m | 2:16.4 | 138 | 774 | 21 | 154 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 21 | 157 |
| 2:17.1 | 5,500m | 2:17.1 | 136 | 767 | 22 | 155 |
| 2:20.4 | 6,000m | 2:20.4 | 126 | 735 | 22 | 154 |
| 2:26.5 | 6,500m | 2:26.5 | 111 | 683 | 21 | 153 |
| 2:21.6 | 7,000m | 2:21.6 | 123 | 724 | 20 | 153 |
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Workout Graph
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