Aitor Mateo 7000m row
7,000
Meters
32:39.6
Time
2:19.9
Pace
398
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 146 |
November 17, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:39.6 | 7,000 | 2:19.9 | 128 | 731 | 398 | 20 | 148 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | 19 | 125 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 20 | 138 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 20 | 144 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 20 | 148 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 20 | 149 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 721 | 28 | 19 | 149 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 706 | 28 | 19 | 147 |
| 2:30.6 | 4,000 | 2:30.6 | 102 | 669 | 28 | 18 | 147 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 765 | 29 | 21 | 154 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 784 | 29 | 21 | 157 |
| 2:17.1 | 5,500 | 2:17.1 | 136 | 761 | 29 | 22 | 155 |
| 2:20.4 | 6,000 | 2:20.4 | 126 | 717 | 28 | 22 | 154 |
| 2:26.5 | 6,500 | 2:26.5 | 111 | 688 | 28 | 21 | 153 |
| 2:21.6 | 7,000 | 2:21.6 | 123 | 711 | 28 | 20 | 153 |
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Workout Graph
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