Aitor Mateo 4x4:00/0:30r row
3,616m
Meters
16:00.0
Time
2:12.7
Pace
217
Calories
152
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 129 |
December 12, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,616m | 2:12.7 | 150 | 814 | 20 | 152 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | 142 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 148 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 156 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 163 |
| r109m |
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Workout Graph
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