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Aitor Mateo 8000m row

8,000m

Meters

35:17.3

Time

2:12.3

Pace

474

Calories

144

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate19
Stroke Count700
Drag Factor144

December 15, 2023 17:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:17.3 8,000m 2:12.3 151 819 19 144
2:15.8 500m 2:15.8 140 780 20 130
2:12.3 1,000m 2:12.3 151 820 20 136
2:10.2 1,500m 2:10.2 159 845 20 142
2:13.6 2,000m 2:13.6 147 805 20 140
2:16.3 2,500m 2:16.3 138 775 18 140
2:13.0 3,000m 2:13.0 149 812 19 141
2:09.5 3,500m 2:09.5 161 854 20 147
2:12.5 4,000m 2:12.5 150 817 19 145
2:15.8 4,500m 2:15.8 140 780 19 145
2:12.7 5,000m 2:12.7 150 815 20 145
2:09.8 5,500m 2:09.8 160 850 20 148
2:13.3 6,000m 2:13.3 148 808 19 147
2:14.9 6,500m 2:14.9 143 790 20 153
2:05.0 7,000m 2:05.0 179 916 23 151
2:09.8 7,500m 2:09.8 160 850 19 151
2:12.7 8,000m 2:12.7 150 815 20 151

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Workout Graph

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