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Aitor Mateo 10000m row

10,000m

Meters

45:08.3

Time

2:15.4

Pace

581

Calories

141

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate17
Stroke Count766
Drag Factor125

January 25, 2024 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:08.3 10,000m 2:15.4 141 785 17 141
2:19.3 500m 2:19.3 129 745 19 125
2:15.6 1,000m 2:15.6 140 783 18 131
2:13.5 1,500m 2:13.5 147 806 18 139
2:16.3 2,000m 2:16.3 138 775 18 134
2:16.3 2,500m 2:16.3 138 775 17 135
2:12.9 3,000m 2:12.9 149 813 18 139
2:15.5 3,500m 2:15.5 141 784 17 139
2:18.2 4,000m 2:18.2 133 756 17 137
2:14.9 4,500m 2:14.9 143 790 17 140
2:12.7 5,000m 2:12.7 150 815 17 144
2:14.9 5,500m 2:14.9 143 790 16 145
2:17.6 6,000m 2:17.6 134 762 16 143
2:14.9 6,500m 2:14.9 143 790 16 144
2:13.6 7,000m 2:13.6 147 805 17 147
2:16.5 7,500m 2:16.5 138 773 17 144
2:13.0 8,000m 2:13.0 149 812 17 149
2:15.6 8,500m 2:15.6 140 783 17 149
2:19.2 9,000m 2:19.2 130 746 16 144
2:12.8 9,500m 2:12.8 149 814 17 149
2:15.1 10,000m 2:15.1 142 788 16 151

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Workout Graph

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