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Aitor Mateo 9000m row

9,000

Meters

40:37.7

Time

2:15.4

Pace

523

Calories

139

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate16
Stroke Count665
Drag Factor139

January 27, 2024 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:37.7 9,000 2:15.4 141 784 16 139
2:18.5 500 2:18.5 132 753 17 119
2:15.3 1,000 2:15.3 141 786 16 131
2:12.2 1,500 2:12.2 151 821 16 137
2:15.2 2,000 2:15.2 142 787 16 134
2:18.5 2,500 2:18.5 132 753 16 133
2:15.4 3,000 2:15.4 141 785 16 135
2:11.9 3,500 2:11.9 153 824 17 141
2:15.2 4,000 2:15.2 142 787 16 141
2:18.2 4,500 2:18.2 133 756 16 137
2:15.1 5,000 2:15.1 142 788 16 141
2:11.8 5,500 2:11.8 153 826 17 145
2:15.4 6,000 2:15.4 141 785 16 142
2:18.7 6,500 2:18.7 131 751 16 140
2:15.0 7,000 2:15.0 142 789 16 145
2:12.2 7,500 2:12.2 151 821 17 146
2:16.0 8,000 2:16.0 139 778 16 145
2:18.2 8,500 2:18.2 133 756 16 145
2:14.9 9,000 2:14.9 143 790 17 146

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Workout Graph

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