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Aitor Mateo 9000m row

9,000m

Meters

39:40.6

Time

2:12.2

Pace

535

Calories

152

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate16
Stroke Count664
Drag Factor139

January 27, 2024 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:40.6 9,000m 2:12.2 151 820 16 152
2:14.9 500m 2:14.9 143 790 16 135
2:11.5 1,000m 2:11.5 154 829 16 146
2:09.0 1,500m 2:09.0 163 861 18 150
2:12.2 2,000m 2:12.2 151 821 17 151
2:15.2 2,500m 2:15.2 142 787 16 148
2:11.8 3,000m 2:11.8 153 826 18 151
2:08.9 3,500m 2:08.9 163 862 18 154
2:12.2 4,000m 2:12.2 151 821 17 154
2:15.4 4,500m 2:15.4 141 785 16 150
2:11.6 5,000m 2:11.6 154 828 17 153
2:09.2 5,500m 2:09.2 162 858 19 155
2:12.9 6,000m 2:12.9 149 813 16 155
2:15.3 6,500m 2:15.3 141 786 16 154
2:12.1 7,000m 2:12.1 152 822 16 157
2:08.7 7,500m 2:08.7 164 865 18 160
2:12.8 8,000m 2:12.8 149 814 16 159
2:15.1 8,500m 2:15.1 142 788 16 158
2:12.0 9,000m 2:12.0 152 823 16 161

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Workout Graph

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