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Aitor Mateo 9000m row

9,000

Meters

40:19.2

Time

2:14.4

Pace

526

Calories

138

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate17
Stroke Count696
Drag Factor147

January 29, 2024 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:19.2 9,000 2:14.4 144 796 526 17 138
2:18.6 500 2:18.6 131 752 28 17 122
2:14.7 1,000 2:14.7 143 792 29 17 130
2:12.3 1,500 2:12.3 151 820 30 18 136
2:14.3 2,000 2:14.3 144 797 29 17 138
2:17.8 2,500 2:17.8 134 760 29 17 132
2:15.3 3,000 2:15.3 141 786 29 17 136
2:11.7 3,500 2:11.7 153 827 30 18 139
2:16.3 4,000 2:16.3 138 775 29 17 136
2:18.5 4,500 2:18.5 132 753 28 17 133
2:14.5 5,000 2:14.5 144 795 29 18 136
2:12.0 5,500 2:12.0 152 823 30 18 141
2:15.5 6,000 2:15.5 141 784 29 16 138
2:18.5 6,500 2:18.5 132 753 28 16 136
2:06.0 7,000 2:06.0 175 902 31 18 153
2:12.1 7,500 2:12.1 152 822 30 18 142
2:14.7 8,000 2:14.7 143 792 29 17 142
2:11.9 8,500 2:11.9 153 824 30 17 147
2:14.6 9,000 2:14.6 144 793 29 16 147

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Workout Graph

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