Aitor Mateo 4000m row
4,000m
Meters
18:00.1
Time
2:15.0
Pace
233
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 140 |
January 30, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 19 | 142 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 19 | 126 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 19 | 136 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 20 | 142 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 19 | 145 |
| 2:17.7 | 2,500m | 2:17.7 | 134 | 761 | 19 | 144 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 19 | 147 |
| 2:12.4 | 3,500m | 2:12.4 | 151 | 818 | 19 | 151 |
| 2:14.6 | 4,000m | 2:14.6 | 144 | 793 | 20 | 151 |
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Workout Graph
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