Aitor Mateo 4000m row
4,000
Meters
17:57.8
Time
2:14.7
Pace
234
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 140 |
January 30, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.8 | 4,000 | 2:14.7 | 143 | 792 | 234 | 20 | 155 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 21 | 145 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 21 | 151 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 30 | 21 | 157 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 29 | 21 | 157 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 29 | 20 | 154 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 29 | 21 | 158 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 30 | 21 | 161 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 793 | 29 | 21 | 160 |
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Workout Graph
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