Aitor Mateo 4000m row
4,000m
Meters
18:00.5
Time
2:15.0
Pace
233
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
| Drag Factor | 149 |
January 30, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 4,000m | 2:15.0 | 142 | 788 | 17 | 143 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 18 | 135 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 18 | 142 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 17 | 147 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 17 | 143 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 17 | 141 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 18 | 144 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 17 | 148 |
| 2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 17 | 144 |
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Workout Graph
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