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Aitor Mateo 4000m row

4,000m

Meters

17:57.8

Time

2:14.7

Pace

234

Calories

144

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate17
Stroke Count312
Drag Factor152

January 30, 2024 21:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:57.8 4,000m 2:14.7 143 792 17 144
2:17.2 500m 2:17.2 136 766 18 139
2:14.9 1,000m 2:14.9 143 790 17 143
2:11.6 1,500m 2:11.6 154 828 17 148
2:15.2 2,000m 2:15.2 142 787 17 145
2:17.6 2,500m 2:17.6 134 762 17 143
2:15.2 3,000m 2:15.2 142 787 17 144
2:11.5 3,500m 2:11.5 154 829 18 148
2:14.7 4,000m 2:14.7 143 792 18 149

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Workout Graph

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