Aitor Mateo 4000m row
4,000
Meters
17:57.8
Time
2:14.7
Pace
234
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 312 |
| Drag Factor | 152 |
January 30, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.8 | 4,000 | 2:14.7 | 143 | 792 | 234 | 17 | 144 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 18 | 139 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 29 | 17 | 143 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 30 | 17 | 148 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 29 | 17 | 145 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 29 | 17 | 143 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 29 | 17 | 144 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 30 | 18 | 148 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 29 | 18 | 149 |
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Workout Graph
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