Aitor Mateo 4000m row
4,000
Meters
17:35.5
Time
2:11.9
Pace
238
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 146 |
February 09, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.5 | 4,000 | 2:11.9 | 152 | 811 | 238 | 18 | 132 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 19 | 123 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 18 | 126 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 19 | 135 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 19 | 132 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 18 | 131 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 19 | 135 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 20 | 138 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 18 | 139 |
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Workout Graph
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