Aitor Mateo 4000m row
4,000m
Meters
17:34.1
Time
2:11.7
Pace
238
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 147 |
February 09, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 18 | 140 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 18 | 131 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 18 | 138 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 18 | 144 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 18 | 142 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 17 | 138 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 19 | 144 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 19 | 146 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 19 | 143 |
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Workout Graph
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