Aitor Mateo 4000m row
4,000m
Meters
17:31.9
Time
2:11.4
Pace
238
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 146 |
February 09, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.9 | 4,000m | 2:11.4 | 154 | 829 | 18 | 141 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 18 | 135 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 19 | 141 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 20 | 145 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 19 | 141 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 18 | 140 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 19 | 143 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 19 | 145 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 19 | 143 |
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Workout Graph
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