Aitor Mateo 4000m row
4,000m
Meters
17:02.8
Time
2:07.8
Pace
246
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 147 |
February 09, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.8 | 4,000m | 2:07.8 | 167 | 876 | 19 | 147 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | 143 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | 148 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 21 | 153 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 18 | 144 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 19 | 146 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 18 | 145 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 19 | 149 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 20 | 154 |
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Workout Graph
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