Aitor Mateo 4000m row
4,000m
Meters
17:32.9
Time
2:11.6
Pace
238
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 143 |
February 13, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.9 | 4,000m | 2:11.6 | 154 | 828 | 20 | 129 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | 115 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 21 | 122 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 20 | 131 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 21 | 133 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 20 | 130 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 21 | 133 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 20 | 135 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.