Aitor Mateo 4000m row
4,000m
Meters
17:36.0
Time
2:12.0
Pace
238
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 143 |
February 13, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 4,000m | 2:12.0 | 152 | 823 | 20 | 134 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | 126 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 20 | 133 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 20 | 138 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 20 | 134 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 20 | 132 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 20 | 135 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 20 | 139 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 20 | 138 |
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Workout Graph
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