Aitor Mateo 4000m row
4,000m
Meters
16:46.3
Time
2:05.7
Pace
251
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 143 |
February 13, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.3 | 4,000m | 2:05.7 | 176 | 905 | 20 | 148 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 20 | 134 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 21 | 142 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 20 | 146 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 20 | 150 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 21 | 154 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 19 | 151 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 20 | 153 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 21 | 155 |
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Workout Graph
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