Aitor Mateo 4000m row
4,000
Meters
17:14.2
Time
2:09.2
Pace
242
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 144 |
February 20, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.2 | 4,000 | 2:09.2 | 162 | 857 | 242 | 20 | 137 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 20 | 124 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 30 | 20 | 132 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 31 | 20 | 138 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 30 | 20 | 139 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 30 | 20 | 138 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 30 | 20 | 141 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 31 | 20 | 144 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 30 | 20 | 143 |
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Workout Graph
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